PEAC Performance Log for NLSA

Included within each NLSA Player's Dues is exclusive access to dedicated training sessions with PEAC Performance, a sports performance training facility located inside PEAC Health and Fitness.

At PEAC Performance all athletes receive personalized attention from highly specialized exercise physiologists, and strength and conditioning coaches, who are dedicated in providing ultimate sports performance training.

Through this partnership, PEAC Performance has been specifically working with all NLSA players on improving speed, agility, footwork, cardiovascular endurance and overall explosiveness. The program also focuses on stability and injury prevention exercises that help keep the athletes safe, training efficiently, and decreasing their risk of any serious knee or ankle injuries.

  • Speed, Agility and Quickness Enhancement
  • Sport Specific Cardiovascular Endurance
  • Overall Power and First Step Explosiveness
  • Full Body Strength Training
  • Core and Flexibility Work
  • Injury Prevention